Blogs - Weight Lifting Complete

Spreadsheet template

Where is the spreadsheet template for the fat calculation log book? Continue

Added by Luke McCain on July 24, 2009 at 9:38pm — No Comments

I will be releasing a new eBook in the next couple of months...

I'd like to know if any of you have anything you'd like me to include in the eBook. This will be a hue eBook explaining everything, and I mean everything, you need to know. It wil have weight lifting programs, diet plans, and cardio programs. It will explain the muscle building and fat loss process. How to make continuous progress...and so on! Let me know if you would like me to include anything in the eBook. Continue

Added by Josh on December 11, 2008 at 10:10am — No Comments

I've been Updating the Site

I haven't been on here much lately because I've been working on the site so much. You can see all the updates as I make them by subscribing to the Weight Lifting Blog. All the new updates will be sent to your email as a web page. Use this link! Subscribe to Weight Lifting Blog by Email Thanks and I'll be checking here often for questions and comments. Josh Continue

Added by Josh on September 30, 2008 at 2:08pm — No Comments

My new Baby!!!!!!!

My wife and I had our brand new baby girl yesterday at 3:50 PM. She is absolutely perfect! If you don't believe in God after seeing everything I did yesterday, then something is really wrong. She was 6 pounds and 14 ounces, 19 inches long. We're still in the hospital as I speak with our little baby. She makes the sweetest little noises and looks up at you with her beautiful little eyes. We're so happy! We can't wait to take her home to meet the rest of the family, which happens to be our two dog… Continue

Added by Josh on August 10, 2008 at 6:39pm — 4 Comments

Please Read Everyone!

Many of you are currently lifting with the WLC Program. You are going to learn how to build muscle and lose fat for sure! Just keep up the weight lifting, work on your diets, read new web pages that I build (subscribe to the Weight Lifting Blog to get the new pages as I build them and update them), do your cardio, stretch, and possibly do soft tissue work with a foam roller. Put the time into learning, and you'll be r… Continue

Added by Josh on June 25, 2008 at 7:55pm — 2 Comments

Everyone have a good weekend!

I'll be around most of the weekend, so for those who want to start on Monday I will be around to help you out! If anyone has any questions, post them and I'll check back often! I'm going to be working on the site a lot this weekend. Continue

Added by Josh on June 6, 2008 at 5:07pm — 2 Comments

Gaining Weight Fast now! Here's my plans...

During this recovery week of 10 reps, I've started to gain more weight. I cranked the intensity down from the previous week and that's what happens! My body recovers and builds muscle. Each week I gain weight, I reach a new high in body weight. At night, I weight a new maximum for me of about 233 pounds...maybe a little more. Don't ever mistake the feeling of being full with gaining fat. When you start eating more food, you'll start to feel fuller which may feel like your gut is getting bigger.… Continue

Added by Josh on June 5, 2008 at 3:58pm — 2 Comments

Technique I use sometimes...

To all, The past few weeks I've been feeling a little drained due to my allergies and sinus problems. Whenever I mow the grass, my allergies go crazy, my eyes swell up, etc. So, I lose lots of energy and feel pretty drained when this happens. So, for my weight lifting, I'll workout one day and then take two days off consecutively for the week. So, I'll workout Sunday, Wednesday, and Saturday. Then, if I feel better, I'll get back to my regular schedule. I'll continue the schedule if I'm still… Continue

Added by Josh on June 4, 2008 at 7:03am — No Comments

Great site for Music!!!

Play List is a great site to find any songs you'd like to have. I was amazed after a friend called me this morning and told me to try it. You want mp3's? You got them there. Paste the url of the mp3 into your browser address and click save as once media player starts to play the song. There you go! Continue

Added by Josh on June 2, 2008 at 5:06pm — No Comments

My Recomp/Cut Diet

This is my diet journal. I would like a comment from Josh on this to see what he thinks. Any other comments are welcome. My current weight is 183 and my target weight is 172. I am about 19% bf. My goal is 13% bf. At 183 my BMR is about 2004. I multiplied that by 1.55 because I live a pretty active life. Which gave me a caloric maintenance of 3107. Since my target weight is 172 my BMR was about 1936 i multiplied that by 1.55 and got 3001 and caloric maintenance. If I want to be a target weight… Continue

Added by Weakestlink on May 27, 2008 at 5:30pm — 8 Comments

Happy Memorial Day!

I'll be away from the computer ost of the day today. Taking a little break from the website today. I've been working every day for about 3 months now on the site, so I'm taking a little break today. I'll probably be on later tonight to check on things. See you all later... Continue

Added by Josh on May 26, 2008 at 11:11am — No Comments

Gained about 1/2 pound at Average of 3700 Calories.

I gained about a 1/2 pound this past week. I am rasing the calorie target to 4000 calories this week. I've got some tough workouts at the 12 rep range coming up this week. I'll be going for some 12 rep records on some of my exercises this week. I'm behind on others due to my right hand being hurt for about a month now. It's still not back to normal, but it's getting close. Seems like it's taking forever to heal. Continue

Added by Josh on May 24, 2008 at 3:59pm — No Comments

Lost 1 pound this week!

I was aiming to gain a pound or two this week, but ended up losing one pound. That's fine, because I am on the rising up period and now know what I need to do for the upcoming week. I've increased my daily calories to 3700. I'm shooting to gain at least a pound for this upcoming week. We'll see what happens. Continue

Added by Josh on May 16, 2008 at 5:20pm — No Comments

I love heavy metal!

I don't know every metal band or every song out there because I just got into metal not too long ago. Probably about 2 years ago. I look around every once in a while for new songs I haven't heard. I found this one today. I really love this song.

I will definitely download this one for my weight lifting collection. I can tell it will get me going for a tough set. Continue

Added by Josh on May 10, 2008 at 8:37pm — No Comments

Plans for the Upcoming Week

I will be working on the Weight Lifting Exercises section of the website this week and probably for the next few weeks. These pages take me a while due to taking pictures, uploading the pictures, and building the pages. In the past, a full day was needed just to build a page of exercises for one muscle group. And I thought I was going pretty fast. That's one reason why I use light weights in the exercise section.… Continue

Added by Josh on May 10, 2008 at 8:14pm — No Comments

The WLC Space has been created!

Everyone, I now have set up this site here for interaction between all the visitors to Weight-Lifting-Complete.com and myself. This is the place to ask me questions and get answers for free. This is much like a free personal training service, so ask and you will receive! You can join this space and get access to your own blog so you can keep your diet, cardio, and weight lifting logs. This site has so much functionality and everything is provided by me to you for free! Tell your friends. Invite… Continue

Added by Josh on May 5, 2008 at 2:18pm — No Comments

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