Weight Lifting Complete

Troy Quick
  • Male
  • Edmonton, Alberta
  • Canada
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At 2:50am on June 14, 2009, Troy Quick said…
I got everything and have been studying the plan, purchasing the items I need and integrating the diet and cardio into my life.
I am starting workout one on Monday.
I currently weigh about 205lbs with about 16.1% body fat, my goal is to be 240 at 10% and plan to achieve that by July 2010.
I will send you more info and pics later when I can find the time, if you want.
Troy
At 10:43am on June 11, 2009, Josh said…
Hey Troy!

I sent you an email I believe it was last week...to the email address you used when purchasing the WLC Program. I just wanted to check and make sure everything is going okay.

If you ever need any help with anything, I am here for you. Just let me know...

Warm regards,
Josh

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Troy
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37
 
 

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