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Kevin's WLC Program
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Started this discussion. Last reply by Josh Jan. 21, 2009.

Aliona's WLC Program
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Started this discussion. Last reply by Josh Jun. 13, 2008.

Bryan's Log Book
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Started this discussion. Last reply by Bryan Jul. 15, 2008.

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Name:

Josh

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About Me:

I am the owner of weight-lifting-complete.com and created this social networking site so I can easily interact with my website visitors. I want to help you with anything you need related to weight lifting or life in general. I know how to build muscle and lose fat. Ask a question on the forums, and you'll get an answer from me!

Josh's Blog

I will be releasing a new eBook in the next couple of months...

I'd like to know if any of you have anything you'd like me to include in the eBook. This will be a hue eBook explaining everything, and I mean everything, you need to know. It wil have weight lifting programs, diet plans, and cardio programs. It will explain the muscle building and fat loss process. How to make continuous progress...and so on! Let me know if you would like me to include anything in the eBook.

Posted on December 11, 2008 at 10:10am —

I've been Updating the Site

I haven't been on here much lately because I've been working on the site so much.

You can see all the updates as I make them by subscribing to the Weight Lifting Blog. All the new updates will be sent to your email as a web page.

Use this link!

Subscribe to Weight Lifting Blog by Email

Thanks and I'll be checking here often for questions and comments.

Josh

Posted on September 30, 2008 at 2:08pm —

My new Baby!!!!!!!

My wife and I had our brand new baby girl yesterday at 3:50 PM. She is absolutely perfect! If you don't believe in God after seeing everything I did yesterday, then something is really wrong. She was 6 pounds and 14 ounces, 19 inches long. We're still in the hospital as I speak with our little baby. She makes the sweetest little noises and looks up at you with her beautiful little eyes. We're so happy! We can't wait to take her home to meet the rest of the family, which happens to be our two dog… Continue

Posted on August 10, 2008 at 6:39pm — 4 Comments

Please Read Everyone!

Many of you are currently lifting with the WLC Program. You are going to learn how to build muscle and lose fat for sure! Just keep up the weight lifting, work on your diets, read new web pages that I build (subscribe to the Weight Lifting Blog to get the new pages as I build them and update them), do your cardio, stretch, and possibly do soft tissue work with a foam roller.

Put the time into learning, and you'll be r… Continue

Posted on June 25, 2008 at 7:55pm — 2 Comments

Everyone have a good weekend!

I'll be around most of the weekend, so for those who want to start on Monday I will be around to help you out! If anyone has any questions, post them and I'll check back often! I'm going to be working on the site a lot this weekend.

Posted on June 6, 2008 at 5:07pm — 2 Comments

Comment Wall (19 comments)

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At 7:27am on May 28, 2009, Kagan said…: that's so funny, that you mention the full body workouts, I just started them again, about 5 days ago..LOL

At 9:06pm on May 27, 2009, Kagan said…: My workout usually consist of SPIN classes 1-4 times a week. I clean and chase my kids around all day, so I don't really sit down.. HAA Other than that, I usually don't do any cardio at the gym..

I just started taking LIPO 6, to help me, and since that, I've been doing 45-over and hour of cardio everytime I go now... (I've been taking for about 5 days now.

My workouts are:
Bi's - hammer curls 20 pds... I'm really wishing to go up, but I can't...grrrr
-with the cable 30 pds on each arm but do them both at the same time
-then I use a bar bell 20 pds and I super set, I burn them out,
- I also use 15pds and I turn my bi's out a little more, so it hits a different angle

Tri's - I use the push down machine from 70-90pds
Barbell with hands far, med, and close (20pds) (I burn them out)
Cable push downs- 50-70pds

Shoulders- dumb bell push ups 20 pds
dumb bell front raises 15 pds

Back - cable pull down, I'm up too 90 pds, I do 4-5 sets of 5-8 reps...
- 25-35 of this back machine, it's like of like a bent over row like..
it's hard..LOL
- cable row of 60-75 pds
(I've just started chin ups, to stretch my back and to use all the muscles)
I put 120-140 to off set my wt, I know I'm super weak at this..LOL I do them to I can't do them anymore..

Chest- I lay flat down on my back but in a core body position (butt is off the bench) and I do bar bell of 40 pds 3 sets of 15

Quads- leg ext on one leg I do 60pds, I do 3 sets of 8-12 reps
- leg ext using both legs I do 90pds- 150pds 12 reps down to 6 reps
- I don't know the name of it, but the other leg machine, where you sit/ lay down and push out, I do 90 pds to failure and I do 3-5 sets.

Hamstrings- I always do the lay down with one leg of 30pds 3 sets of 8-12
- upright leg machine, I can smoothly do 145 with 12 reps 3 times, I go heavier but I don't know the amt of wt, because they took the machine out... it was kind of old, and I forget the max wt... I want to cry....LOL
-I do walking squats with 15 pds dumb bells
-I straight legged dead lifts, my favs with 50 pds. to failure on each set...

I fart around with calfs and abs.
I do the hip abductor, and some of their glute machines...

I'm getting cranky, because I lift heavy, and you can see the firm muscle when working out, but it doesn't look as sharp as I want it too.. like looking ripped...

Ok for what I eat...

Breakfast- eggwhites or high fiber maple oatmeal, or Kashi lean egos
-after workout I have a protein shake
-eggwhites, egos, oatmeal, apple
-protein shake, egos
-dinner, chicken, turkey, or steak with veggies
-sometimes I will snack on bagels
-I also eat high fiber yogurt
- sometimes snack on beef jerky

sometimes with the family, I will eat pasta, or cheese pizza, or grilled chicken from chick fil la..

At 4:16pm on May 27, 2009, Kagan said…: I'm 130, I lift pretty heavy, I still need to lower the body fat, it's probably around 18%, I would like to see my muscles more :( hAAA

I don't think my 6 pack will ever come back, my stomach is shot..LOL

I'll upload a picture today at the pool, I'm still working on fixing my body..LOL

At 12:13pm on May 27, 2009, Kagan said…: oh, I know, all about what kids do to the body..LOL

I gained 80pds with both kids, and I've been missing sleep for over 5 years... I can't remember a thing...LOL

At 8:42pm on May 26, 2009, Kagan said…: no more kids for us, two is perfect..LOL

one of each is a blessing... get to see both sides..
plus my daughter looks just like me, and acts like the hubby
the son, looks just like my hubby but acts just like me.. funny how they are..

try teething tablets, walgreens has them, they are a blessing...

At 6:43pm on May 26, 2009, Kagan said…: My daughter is 2, and my son is 5.

Crawling is a huge milestone, and fun one to watch :)

At 2:13pm on March 19, 2009, Josh said…: I hope they make it. I see Memphis is having a tough game right now! I hope they lose...even though it messes up my bracket.