Discussion Forum (12)
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Josh's Log Book5/7/08 Wednesday I will be starting a new WLC Program Cycle tomorrow. I had to take an extra 3 to 4 days off from my usual break due to hu… Started by JoshLatest Reply |
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Help! Does anyone know of any GREAT DB workouts???All I have to say is HELP!!! If someone out there can help me design a program to help get my butt back in shape using mostly DB's, a Stabi… Started by Jenn |
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Mar. 18, 2009 Reply by Josh |
Kevin's WLC ProgramFrom Kevin: "I graduated high school about 2 years ago in 2006 and I clocked in at around 145ish. Ive gone off to school/college and was a… Started by Josh |
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Jan. 21, 2009 Reply by Josh |
Bryan's Log BookBryan, I attached the newest log book for you with your workout. The table you were filling in before is for planning purposes only. I like… Started by Josh |
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Jul. 15, 2008 Reply by Bryan |
Josh's Log Book5/7/08 Wednesday I will be starting a new WLC Program Cycle tomorrow. I had to take an extra 3 to 4 days off from my usual break due to hu… Started by Josh |
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Jun. 23, 2008 Reply by Josh |
Cardio, while bulking?So a co-worker and I are having a slight disagreement. The discussion actually pertains to my specific program and the extra calories I am… Started by Bryan |
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Jun. 18, 2008 Reply by Josh |
Aliona's WLC ProgramSee the comments and answers in Bold below: >My goal is to be 120lb. and to build some muscles. >I go to the InShape gym 4 times a w… Started by Josh |
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Jun. 13, 2008 Reply by Josh |
Tracy's WLC ProgramTracy, Your goal is to lose as much fat as possible. We're going to use weight lifting to help you lose fat and hold onto muscle while los… Started by Josh |
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Jun. 9, 2008 Reply by Josh |
Weakestlink's WLC ProgramWeakestlink, I need you to tell me everything you can about yourself. Height, Weight, Experience with weight lifting, Age, Diet Experience,… Started by Josh |
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Jun. 6, 2008 Reply by Josh |
Bryan K's WLC ProgramI looked at your pic and went over your goals from what you've told me through email. We're going to focus on a muscle building cycle for 1… Started by Josh |
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Jun. 3, 2008 Reply by Josh |
starting today!Hey, heard about your program on bodybuilding.com, and first off I should say that this is an awesome site with a ton of great information.… Started by SS |
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Jun. 3, 2008 Reply by Josh |
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