Where is the spreadsheet template for the fat calculation log book?

I'd like to know if any of you have anything you'd like me to include in the eBook. This will be a hue eBook explaining everything, and I mean everything, you need to know. It wil have weight lifting programs, diet plans, and cardio programs. It will explain the muscle building and fat loss process. How to make continuous progress...and so on! Let me know if you would like me to include anything in the eBook.

I haven't been on here much lately because I've been working on the site so much.

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Thanks and I'll be checking here often for questions and comments.

Josh

My wife and I had our brand new baby girl yesterday at 3:50 PM. She is absolutely perfect! If you don't believe in God after seeing everything I did yesterday, then something is really wrong. She was 6 pounds and 14 ounces, 19 inches long. We're still in the hospital as I speak with our little baby. She makes the sweetest little noises and looks up at you with her beautiful little eyes. We're so happy! We can't wait to take her home to meet the rest of the family, which happens to be our two dog… Continue

Many of you are currently lifting with the WLC Program. You are going to learn how to build muscle and lose fat for sure! Just keep up the weight lifting, work on your diets, read new web pages that I build (subscribe to the Weight Lifting Blog to get the new pages as I build them and update them), do your cardio, stretch, and possibly do soft tissue work with a foam roller.

Put the time into learning, and you'll be r… Continue